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How many calories do yo burn while 4 hours and 43 minutes of Squash?
Calories burned: | 286,202 |
Total duration: | 20443 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20443 minutes of Badminton
- 20443 minutes of Table tennis (Ping pong)
- 20443 minutes of Tennis
- 20443 minutes of Tennis
20443 minutes of regularly doing Squash will not only help you burn 286,202 calories but also raise your Metabolic Rate up to 289,168 kcal if you are a man and 288,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 286202 calories during your workout which is an equal amount of calories that are in:
- 3370 apples
- 11444 Carrot
- 1328 Doughnut
- 780 Hamburger
- 1123 Candy bar (chocolate)
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