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How many calories do yo burn while 4 hours and 32 minutes of Squash?
Calories burned: | 326,912 |
Total duration: | 20432 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20432 minutes of Badminton
- 20432 minutes of Table tennis (Ping pong)
- 20432 minutes of Tennis
- 20432 minutes of Tennis
20432 minutes of regularly doing Squash will not only help you burn 326,912 calories but also raise your Metabolic Rate up to 329,878 kcal if you are a man and 329,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 326912 calories during your workout which is an equal amount of calories that are in:
- 3849 apples
- 13071 Carrot
- 1517 Doughnut
- 890 Hamburger
- 1283 Candy bar (chocolate)
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