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How many calories do yo burn while 4 hours and 30 minutes of Squash?
Calories burned: | 333,417 |
Total duration: | 20430 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 20430 minutes of Badminton
- 20430 minutes of Table tennis (Ping pong)
- 20430 minutes of Tennis
- 20430 minutes of Tennis
20430 minutes of regularly doing Squash will not only help you burn 333,417 calories but also raise your Metabolic Rate up to 336,383 kcal if you are a man and 335,838 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 333417 calories during your workout which is an equal amount of calories that are in:
- 3926 apples
- 13331 Carrot
- 1547 Doughnut
- 908 Hamburger
- 1309 Candy bar (chocolate)
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