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How many calories do yo burn while 4 hours and 11 minutes of Squash?
Calories burned: | 204,110 |
Total duration: | 20411 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 20411 minutes of Badminton
- 20411 minutes of Table tennis (Ping pong)
- 20411 minutes of Tennis
- 20411 minutes of Tennis
20411 minutes of regularly doing Squash will not only help you burn 204,110 calories but also raise your Metabolic Rate up to 207,076 kcal if you are a man and 206,531 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 204110 calories during your workout which is an equal amount of calories that are in:
- 2403 apples
- 8161 Carrot
- 947 Doughnut
- 556 Hamburger
- 801 Candy bar (chocolate)
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