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How many calories do yo burn while 3 hours and 24 minutes of Squash?
Calories burned: | 4,977 |
Total duration: | 204 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 204 minutes of Badminton
- 204 minutes of Table tennis (Ping pong)
- 204 minutes of Tennis
- 204 minutes of Tennis
204 minutes of regularly doing Squash will not only help you burn 4,977 calories but also raise your Metabolic Rate up to 7,943 kcal if you are a man and 7,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4977 calories during your workout which is an equal amount of calories that are in:
- 59 apples
- 199 Carrot
- 23 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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