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How many calories do yo burn while 3 hours and 57 minutes of Squash?
Calories burned: | 322,272 |
Total duration: | 20397 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 20397 minutes of Badminton
- 20397 minutes of Table tennis (Ping pong)
- 20397 minutes of Tennis
- 20397 minutes of Tennis
20397 minutes of regularly doing Squash will not only help you burn 322,272 calories but also raise your Metabolic Rate up to 325,238 kcal if you are a man and 324,693 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 57 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 322272 calories during your workout which is an equal amount of calories that are in:
- 3795 apples
- 12886 Carrot
- 1496 Doughnut
- 878 Hamburger
- 1265 Candy bar (chocolate)
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