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How many calories do yo burn while 3 hours and 14 minutes of Squash?
Calories burned: | 162,832 |
Total duration: | 20354 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 20354 minutes of Badminton
- 20354 minutes of Table tennis (Ping pong)
- 20354 minutes of Tennis
- 20354 minutes of Tennis
20354 minutes of regularly doing Squash will not only help you burn 162,832 calories but also raise your Metabolic Rate up to 165,798 kcal if you are a man and 165,253 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 14 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 162832 calories during your workout which is an equal amount of calories that are in:
- 1917 apples
- 6511 Carrot
- 756 Doughnut
- 443 Hamburger
- 639 Candy bar (chocolate)
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