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How many calories do yo burn while 21 hours and 47 minutes of Squash?
Calories burned: | 216,291 |
Total duration: | 20027 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 20027 minutes of Badminton
- 20027 minutes of Table tennis (Ping pong)
- 20027 minutes of Tennis
- 20027 minutes of Tennis
20027 minutes of regularly doing Squash will not only help you burn 216,291 calories but also raise your Metabolic Rate up to 219,257 kcal if you are a man and 218,712 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 47 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 216291 calories during your workout which is an equal amount of calories that are in:
- 2547 apples
- 8648 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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