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How many calories do yo burn while 3 hours and 17 minutes of Squash?
Calories burned: | 4,806 |
Total duration: | 197 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 197 minutes of Badminton
- 197 minutes of Table tennis (Ping pong)
- 197 minutes of Tennis
- 197 minutes of Tennis
197 minutes of regularly doing Squash will not only help you burn 4,806 calories but also raise your Metabolic Rate up to 7,772 kcal if you are a man and 7,227 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4806 calories during your workout which is an equal amount of calories that are in:
- 57 apples
- 192 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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