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How many calories do yo burn while 3 hours and 15 minutes of Squash?
Calories burned: | 4,758 |
Total duration: | 195 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 195 minutes of Badminton
- 195 minutes of Table tennis (Ping pong)
- 195 minutes of Tennis
- 195 minutes of Tennis
195 minutes of regularly doing Squash will not only help you burn 4,758 calories but also raise your Metabolic Rate up to 7,724 kcal if you are a man and 7,179 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4758 calories during your workout which is an equal amount of calories that are in:
- 56 apples
- 190 Carrot
- 22 Doughnut
- 13 Hamburger
- 19 Candy bar (chocolate)
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