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How many calories do yo burn while 8 hours and 38 minutes of Squash?
Calories burned: | 230,856 |
Total duration: | 19238 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 19238 minutes of Badminton
- 19238 minutes of Table tennis (Ping pong)
- 19238 minutes of Tennis
- 19238 minutes of Tennis
19238 minutes of regularly doing Squash will not only help you burn 230,856 calories but also raise your Metabolic Rate up to 233,822 kcal if you are a man and 233,277 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 38 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 230856 calories during your workout which is an equal amount of calories that are in:
- 2718 apples
- 9231 Carrot
- 1071 Doughnut
- 629 Hamburger
- 906 Candy bar (chocolate)
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