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How many calories do yo burn while 7 hours and 9 minutes of Squash?
Calories burned: | 306,384 |
Total duration: | 19149 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 19149 minutes of Badminton
- 19149 minutes of Table tennis (Ping pong)
- 19149 minutes of Tennis
- 19149 minutes of Tennis
19149 minutes of regularly doing Squash will not only help you burn 306,384 calories but also raise your Metabolic Rate up to 309,350 kcal if you are a man and 308,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 9 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 306384 calories during your workout which is an equal amount of calories that are in:
- 3607 apples
- 12250 Carrot
- 1422 Doughnut
- 834 Hamburger
- 1202 Candy bar (chocolate)
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