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How many calories do yo burn while 3 hours of Squash?
Calories burned: | 308,448 |
Total duration: | 18900 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 18900 minutes of Badminton
- 18900 minutes of Table tennis (Ping pong)
- 18900 minutes of Tennis
- 18900 minutes of Tennis
18900 minutes of regularly doing Squash will not only help you burn 308,448 calories but also raise your Metabolic Rate up to 311,414 kcal if you are a man and 310,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 308448 calories during your workout which is an equal amount of calories that are in:
- 3632 apples
- 12333 Carrot
- 1432 Doughnut
- 840 Hamburger
- 1211 Candy bar (chocolate)
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