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How many calories do yo burn while 3 hours and 6 minutes of Squash?
Calories burned: | 3,720 |
Total duration: | 186 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 186 minutes of Badminton
- 186 minutes of Table tennis (Ping pong)
- 186 minutes of Tennis
- 186 minutes of Tennis
186 minutes of regularly doing Squash will not only help you burn 3,720 calories but also raise your Metabolic Rate up to 6,686 kcal if you are a man and 6,141 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 6 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3720 calories during your workout which is an equal amount of calories that are in:
- 44 apples
- 149 Carrot
- 17 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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