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How many calories do yo burn while 3 hours and 44 minutes of Squash?
Calories burned: | 280,064 |
Total duration: | 17504 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 17504 minutes of Badminton
- 17504 minutes of Table tennis (Ping pong)
- 17504 minutes of Tennis
- 17504 minutes of Tennis
17504 minutes of regularly doing Squash will not only help you burn 280,064 calories but also raise your Metabolic Rate up to 283,030 kcal if you are a man and 282,485 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 280064 calories during your workout which is an equal amount of calories that are in:
- 3298 apples
- 11198 Carrot
- 1300 Doughnut
- 763 Hamburger
- 1099 Candy bar (chocolate)
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