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How many calories do yo burn while 2 hours and 58 minutes of Squash?
Calories burned: | 188,546 |
Total duration: | 17458 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 17458 minutes of Badminton
- 17458 minutes of Table tennis (Ping pong)
- 17458 minutes of Tennis
- 17458 minutes of Tennis
17458 minutes of regularly doing Squash will not only help you burn 188,546 calories but also raise your Metabolic Rate up to 191,512 kcal if you are a man and 190,967 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 188546 calories during your workout which is an equal amount of calories that are in:
- 2220 apples
- 7539 Carrot
- 875 Doughnut
- 514 Hamburger
- 740 Candy bar (chocolate)
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