Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 48 minutes of Squash?

Calories burned: 23,500
Total duration: 1728 min
Your weight: 68 kg
Find out the amount of calories burned while:


1728 minutes of regularly doing Squash will not only help you burn 23,500 calories but also raise your Metabolic Rate up to 26,466 kcal if you are a man and 25,921 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 48 minutes of Squash you burn the same amount of calories as in: ?

  • 19 hours and 12 minutes of Tennis
  • 1 hour and 22 minutes of Swimming
  • 23 hours and 2 minutes of Running
  • 13 hours and 10 minutes of Boxing
  • 23 hours and 58 minutes of Lying

Diet plan

You have burned 23500 calories during your workout which is an equal amount of calories that are in:

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