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How many calories do yo burn while 4 hours and 39 minutes of Squash?
Calories burned: | 23,378 |
Total duration: | 1719 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 1719 minutes of Badminton
- 1719 minutes of Table tennis (Ping pong)
- 1719 minutes of Tennis
- 1719 minutes of Tennis
1719 minutes of regularly doing Squash will not only help you burn 23,378 calories but also raise your Metabolic Rate up to 26,344 kcal if you are a man and 25,799 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 23378 calories during your workout which is an equal amount of calories that are in:
- 275 apples
- 935 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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