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How many calories do yo burn while 4 hours and 38 minutes of Squash?
Calories burned: | 23,364 |
Total duration: | 1718 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 1718 minutes of Badminton
- 1718 minutes of Table tennis (Ping pong)
- 1718 minutes of Tennis
- 1718 minutes of Tennis
1718 minutes of regularly doing Squash will not only help you burn 23,364 calories but also raise your Metabolic Rate up to 26,330 kcal if you are a man and 25,785 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 23364 calories during your workout which is an equal amount of calories that are in:
- 275 apples
- 934 Carrot
- 108 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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