Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 37 minutes of Squash?

Calories burned: 12,705
Total duration: 1717 min
Your weight: 37 kg
Find out the amount of calories burned while:


1717 minutes of regularly doing Squash will not only help you burn 12,705 calories but also raise your Metabolic Rate up to 15,671 kcal if you are a man and 15,126 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 37 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 55 minutes of Tennis
  • 1 hour and 3 minutes of Swimming
  • 22 hours and 53 minutes of Running
  • 12 hours and 55 minutes of Boxing
  • 20 hours and 19 minutes of Lying

Diet plan

You have burned 12705 calories during your workout which is an equal amount of calories that are in:

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