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How many calories do yo burn while 4 hours and 33 minutes of Squash?
Calories burned: | 30,491 |
Total duration: | 1713 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1713 minutes of Badminton
- 1713 minutes of Table tennis (Ping pong)
- 1713 minutes of Tennis
- 1713 minutes of Tennis
1713 minutes of regularly doing Squash will not only help you burn 30,491 calories but also raise your Metabolic Rate up to 33,457 kcal if you are a man and 32,912 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 30491 calories during your workout which is an equal amount of calories that are in:
- 359 apples
- 1219 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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