Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 31 minutes of Squash?

Calories burned: 27,376
Total duration: 1711 min
Your weight: 80 kg
Find out the amount of calories burned while:


1711 minutes of regularly doing Squash will not only help you burn 27,376 calories but also raise your Metabolic Rate up to 30,342 kcal if you are a man and 29,797 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 31 minutes of Squash you burn the same amount of calories as in: ?

  • 18 hours and 46 minutes of Tennis
  • 0 hour and 53 minutes of Swimming
  • 22 hours and 49 minutes of Running
  • 12 hours and 48 minutes of Boxing
  • 18 hours and 20 minutes of Lying

Diet plan

You have burned 27376 calories during your workout which is an equal amount of calories that are in:

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