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How many calories do yo burn while 18 hours and 20 minutes of Squash?
Calories burned: | 386,232 |
Total duration: | 16940 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 16940 minutes of Badminton
- 16940 minutes of Table tennis (Ping pong)
- 16940 minutes of Tennis
- 16940 minutes of Tennis
16940 minutes of regularly doing Squash will not only help you burn 386,232 calories but also raise your Metabolic Rate up to 389,198 kcal if you are a man and 388,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 20 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 386232 calories during your workout which is an equal amount of calories that are in:
- 4548 apples
- 15443 Carrot
- 1793 Doughnut
- 1052 Hamburger
- 1516 Candy bar (chocolate)
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