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How many calories do yo burn while 4 hours of Squash?
Calories burned: | 14,448 |
Total duration: | 1680 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 1680 minutes of Badminton
- 1680 minutes of Table tennis (Ping pong)
- 1680 minutes of Tennis
- 1680 minutes of Tennis
1680 minutes of regularly doing Squash will not only help you burn 14,448 calories but also raise your Metabolic Rate up to 17,414 kcal if you are a man and 16,869 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 14448 calories during your workout which is an equal amount of calories that are in:
- 170 apples
- 578 Carrot
- 67 Doughnut
- 39 Hamburger
- 57 Candy bar (chocolate)
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