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How many calories do yo burn while 3 hours and 54 minutes of Squash?
Calories burned: | 17,744 |
Total duration: | 1674 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 1674 minutes of Badminton
- 1674 minutes of Table tennis (Ping pong)
- 1674 minutes of Tennis
- 1674 minutes of Tennis
1674 minutes of regularly doing Squash will not only help you burn 17,744 calories but also raise your Metabolic Rate up to 20,710 kcal if you are a man and 20,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 17744 calories during your workout which is an equal amount of calories that are in:
- 209 apples
- 709 Carrot
- 82 Doughnut
- 48 Hamburger
- 70 Candy bar (chocolate)
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