Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 19 minutes of Squash?

Calories burned: 30,813
Total duration: 1639 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


1639 minutes of regularly doing Squash will not only help you burn 30,813 calories but also raise your Metabolic Rate up to 33,779 kcal if you are a man and 33,234 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 19 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 59 minutes of Tennis
  • 22 hours and 50 minutes of Swimming
  • 21 hours and 51 minutes of Running
  • 11 hours and 15 minutes of Boxing
  • 18 hours and 20 minutes of Lying

Diet plan

You have burned 30813 calories during your workout which is an equal amount of calories that are in:

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