Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 8 minutes of Squash?

Calories burned: 18,233
Total duration: 1628 min
Your weight: 56 kg
Find out the amount of calories burned while:


1628 minutes of regularly doing Squash will not only help you burn 18,233 calories but also raise your Metabolic Rate up to 21,199 kcal if you are a man and 20,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 8 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 42 minutes of Tennis
  • 22 hours and 31 minutes of Swimming
  • 21 hours and 42 minutes of Running
  • 11 hours and 1 minutes of Boxing
  • 14 hours and 39 minutes of Lying

Diet plan

You have burned 18233 calories during your workout which is an equal amount of calories that are in:

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