Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 7 minutes of Squash?

Calories burned: 32,540
Total duration: 1627 min
Your weight: 100 kg
Find out the amount of calories burned while:


1627 minutes of regularly doing Squash will not only help you burn 32,540 calories but also raise your Metabolic Rate up to 35,506 kcal if you are a man and 34,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 7 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 41 minutes of Tennis
  • 22 hours and 29 minutes of Swimming
  • 21 hours and 42 minutes of Running
  • 10 hours and 59 minutes of Boxing
  • 14 hours and 20 minutes of Lying

Diet plan

You have burned 32540 calories during your workout which is an equal amount of calories that are in:

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