Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 1 minutes of Squash?

Calories burned: 39,552
Total duration: 1621 min
Your weight: 122 kg
Find out the amount of calories burned while:


1621 minutes of regularly doing Squash will not only help you burn 39,552 calories but also raise your Metabolic Rate up to 42,518 kcal if you are a man and 41,973 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 1 minutes of Squash you burn the same amount of calories as in: ?

  • 16 hours and 31 minutes of Tennis
  • 22 hours and 19 minutes of Swimming
  • 21 hours and 37 minutes of Running
  • 10 hours and 52 minutes of Boxing
  • 12 hours and 20 minutes of Lying

Diet plan

You have burned 39552 calories during your workout which is an equal amount of calories that are in:

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