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How many calories do yo burn while 2 hours and 42 minutes of Squash?
Calories burned: | 3,240 |
Total duration: | 162 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 162 minutes of Badminton
- 162 minutes of Table tennis (Ping pong)
- 162 minutes of Tennis
- 162 minutes of Tennis
162 minutes of regularly doing Squash will not only help you burn 3,240 calories but also raise your Metabolic Rate up to 6,206 kcal if you are a man and 5,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 42 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3240 calories during your workout which is an equal amount of calories that are in:
- 38 apples
- 130 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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