Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 22 minutes of Squash?

Calories burned: 287,683
Total duration: 16162 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


16162 minutes of regularly doing Squash will not only help you burn 287,683 calories but also raise your Metabolic Rate up to 290,649 kcal if you are a man and 290,104 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 22 minutes of Squash you burn the same amount of calories as in: ?

Diet plan

You have burned 287683 calories during your workout which is an equal amount of calories that are in:

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