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How many calories do yo burn while 4 hours and 37 minutes of Squash?
Calories burned: | 257,872 |
Total duration: | 16117 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 16117 minutes of Badminton
- 16117 minutes of Table tennis (Ping pong)
- 16117 minutes of Tennis
- 16117 minutes of Tennis
16117 minutes of regularly doing Squash will not only help you burn 257,872 calories but also raise your Metabolic Rate up to 260,838 kcal if you are a man and 260,293 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 257872 calories during your workout which is an equal amount of calories that are in:
- 3036 apples
- 10311 Carrot
- 1197 Doughnut
- 702 Hamburger
- 1012 Candy bar (chocolate)
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