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How many calories do yo burn while 4 hours and 29 minutes of Squash?
Calories burned: | 318,958 |
Total duration: | 16109 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 16109 minutes of Badminton
- 16109 minutes of Table tennis (Ping pong)
- 16109 minutes of Tennis
- 16109 minutes of Tennis
16109 minutes of regularly doing Squash will not only help you burn 318,958 calories but also raise your Metabolic Rate up to 321,924 kcal if you are a man and 321,379 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 318958 calories during your workout which is an equal amount of calories that are in:
- 3756 apples
- 12753 Carrot
- 1480 Doughnut
- 869 Hamburger
- 1252 Candy bar (chocolate)
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