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How many calories do yo burn while 4 hours and 21 minutes of Squash?
Calories burned: | 322,020 |
Total duration: | 16101 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 16101 minutes of Badminton
- 16101 minutes of Table tennis (Ping pong)
- 16101 minutes of Tennis
- 16101 minutes of Tennis
16101 minutes of regularly doing Squash will not only help you burn 322,020 calories but also raise your Metabolic Rate up to 324,986 kcal if you are a man and 324,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 322020 calories during your workout which is an equal amount of calories that are in:
- 3792 apples
- 12876 Carrot
- 1495 Doughnut
- 877 Hamburger
- 1264 Candy bar (chocolate)
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