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How many calories do yo burn while 4 hours and 15 minutes of Squash?
Calories burned: | 225,330 |
Total duration: | 16095 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16095 minutes of Badminton
- 16095 minutes of Table tennis (Ping pong)
- 16095 minutes of Tennis
- 16095 minutes of Tennis
16095 minutes of regularly doing Squash will not only help you burn 225,330 calories but also raise your Metabolic Rate up to 228,296 kcal if you are a man and 227,751 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 225330 calories during your workout which is an equal amount of calories that are in:
- 2653 apples
- 9010 Carrot
- 1046 Doughnut
- 614 Hamburger
- 884 Candy bar (chocolate)
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