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How many calories do yo burn while 3 hours and 55 minutes of Squash?
Calories burned: | 262,343 |
Total duration: | 16075 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 16075 minutes of Badminton
- 16075 minutes of Table tennis (Ping pong)
- 16075 minutes of Tennis
- 16075 minutes of Tennis
16075 minutes of regularly doing Squash will not only help you burn 262,343 calories but also raise your Metabolic Rate up to 265,309 kcal if you are a man and 264,764 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 262343 calories during your workout which is an equal amount of calories that are in:
- 3089 apples
- 10490 Carrot
- 1218 Doughnut
- 715 Hamburger
- 1030 Candy bar (chocolate)
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