-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 3 hours and 51 minutes of Squash?
Calories burned: | 279,635 |
Total duration: | 16071 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 16071 minutes of Badminton
- 16071 minutes of Table tennis (Ping pong)
- 16071 minutes of Tennis
- 16071 minutes of Tennis
16071 minutes of regularly doing Squash will not only help you burn 279,635 calories but also raise your Metabolic Rate up to 282,601 kcal if you are a man and 282,056 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 51 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 279635 calories during your workout which is an equal amount of calories that are in:
- 3293 apples
- 11181 Carrot
- 1298 Doughnut
- 762 Hamburger
- 1098 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!