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How many calories do yo burn while 3 hours and 45 minutes of Squash?
Calories burned: | 141,372 |
Total duration: | 16065 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 16065 minutes of Badminton
- 16065 minutes of Table tennis (Ping pong)
- 16065 minutes of Tennis
- 16065 minutes of Tennis
16065 minutes of regularly doing Squash will not only help you burn 141,372 calories but also raise your Metabolic Rate up to 144,338 kcal if you are a man and 143,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 141372 calories during your workout which is an equal amount of calories that are in:
- 1665 apples
- 5653 Carrot
- 656 Doughnut
- 385 Hamburger
- 555 Candy bar (chocolate)
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