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How many calories do yo burn while 3 hours and 36 minutes of Squash?
Calories burned: | 192,672 |
Total duration: | 16056 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 16056 minutes of Badminton
- 16056 minutes of Table tennis (Ping pong)
- 16056 minutes of Tennis
- 16056 minutes of Tennis
16056 minutes of regularly doing Squash will not only help you burn 192,672 calories but also raise your Metabolic Rate up to 195,638 kcal if you are a man and 195,093 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 192672 calories during your workout which is an equal amount of calories that are in:
- 2269 apples
- 7704 Carrot
- 894 Doughnut
- 525 Hamburger
- 756 Candy bar (chocolate)
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