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How many calories do yo burn while 3 hours and 7 minutes of Squash?
Calories burned: | 224,378 |
Total duration: | 16027 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16027 minutes of Badminton
- 16027 minutes of Table tennis (Ping pong)
- 16027 minutes of Tennis
- 16027 minutes of Tennis
16027 minutes of regularly doing Squash will not only help you burn 224,378 calories but also raise your Metabolic Rate up to 227,344 kcal if you are a man and 226,799 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 7 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 224378 calories during your workout which is an equal amount of calories that are in:
- 2642 apples
- 8972 Carrot
- 1041 Doughnut
- 611 Hamburger
- 881 Candy bar (chocolate)
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