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How many calories do yo burn while 2 hours and 30 minutes of Squash?
Calories burned: | 19,080 |
Total duration: | 1590 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 1590 minutes of Badminton
- 1590 minutes of Table tennis (Ping pong)
- 1590 minutes of Tennis
- 1590 minutes of Tennis
1590 minutes of regularly doing Squash will not only help you burn 19,080 calories but also raise your Metabolic Rate up to 22,046 kcal if you are a man and 21,501 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 19080 calories during your workout which is an equal amount of calories that are in:
- 225 apples
- 763 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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