Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 2 minutes of Squash?

Calories burned: 21,243
Total duration: 1562 min
Your weight: 68 kg
Find out the amount of calories burned while:


1562 minutes of regularly doing Squash will not only help you burn 21,243 calories but also raise your Metabolic Rate up to 24,209 kcal if you are a man and 23,664 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 2 minutes of Squash you burn the same amount of calories as in: ?

  • 15 hours and 3 minutes of Tennis
  • 20 hours and 38 minutes of Swimming
  • 20 hours and 50 minutes of Running
  • 9 hours and 35 minutes of Boxing
  • 16 hours and 40 minutes of Lying

Diet plan

You have burned 21243 calories during your workout which is an equal amount of calories that are in:

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