Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 56 minutes of Squash?

Calories burned: 22,406
Total duration: 1556 min
Your weight: 72 kg
Find out the amount of calories burned while:


1556 minutes of regularly doing Squash will not only help you burn 22,406 calories but also raise your Metabolic Rate up to 25,372 kcal if you are a man and 24,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 56 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 54 minutes of Tennis
  • 20 hours and 27 minutes of Swimming
  • 20 hours and 45 minutes of Running
  • 9 hours and 28 minutes of Boxing
  • 14 hours and 39 minutes of Lying

Diet plan

You have burned 22406 calories during your workout which is an equal amount of calories that are in:

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