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How many calories do yo burn while 18 hours and 29 minutes of Squash?
Calories burned: | 186,108 |
Total duration: | 15509 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 15509 minutes of Badminton
- 15509 minutes of Table tennis (Ping pong)
- 15509 minutes of Tennis
- 15509 minutes of Tennis
15509 minutes of regularly doing Squash will not only help you burn 186,108 calories but also raise your Metabolic Rate up to 189,074 kcal if you are a man and 188,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 29 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 186108 calories during your workout which is an equal amount of calories that are in:
- 2191 apples
- 7441 Carrot
- 864 Doughnut
- 507 Hamburger
- 730 Candy bar (chocolate)
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