Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 38 minutes of Squash?

Calories burned: 21,224
Total duration: 1538 min
Your weight: 69 kg
Find out the amount of calories burned while:


1538 minutes of regularly doing Squash will not only help you burn 21,224 calories but also raise your Metabolic Rate up to 24,190 kcal if you are a man and 23,645 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 38 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 27 minutes of Tennis
  • 19 hours and 57 minutes of Swimming
  • 20 hours and 30 minutes of Running
  • 9 hours and 4 minutes of Boxing
  • 8 hours and 39 minutes of Lying

Diet plan

You have burned 21224 calories during your workout which is an equal amount of calories that are in:

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