Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 28 minutes of Squash?

Calories burned: 23,836
Total duration: 1528 min
Your weight: 78 kg
Find out the amount of calories burned while:


1528 minutes of regularly doing Squash will not only help you burn 23,836 calories but also raise your Metabolic Rate up to 26,802 kcal if you are a man and 26,257 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 28 minutes of Squash you burn the same amount of calories as in: ?

  • 14 hours and 12 minutes of Tennis
  • 19 hours and 39 minutes of Swimming
  • 20 hours and 22 minutes of Running
  • 8 hours and 52 minutes of Boxing
  • 5 hours and 19 minutes of Lying

Diet plan

You have burned 23836 calories during your workout which is an equal amount of calories that are in:

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