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How many calories do yo burn while 1 hour and 24 minutes of Squash?
Calories burned: | 19,202 |
Total duration: | 1524 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 1524 minutes of Badminton
- 1524 minutes of Table tennis (Ping pong)
- 1524 minutes of Tennis
- 1524 minutes of Tennis
1524 minutes of regularly doing Squash will not only help you burn 19,202 calories but also raise your Metabolic Rate up to 22,168 kcal if you are a man and 21,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 24 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 19202 calories during your workout which is an equal amount of calories that are in:
- 226 apples
- 768 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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