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How many calories do yo burn while 4 hours and 7 minutes of Squash?
Calories burned: | 278,293 |
Total duration: | 14647 min |
Your weight: | 209.4 lbs |
Find out the amount of calories burned while:
- 14647 minutes of Badminton
- 14647 minutes of Table tennis (Ping pong)
- 14647 minutes of Tennis
- 14647 minutes of Tennis
14647 minutes of regularly doing Squash will not only help you burn 278,293 calories but also raise your Metabolic Rate up to 281,259 kcal if you are a man and 280,714 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 7 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 278293 calories during your workout which is an equal amount of calories that are in:
- 3277 apples
- 11127 Carrot
- 1292 Doughnut
- 758 Hamburger
- 1092 Candy bar (chocolate)
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