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How many calories do yo burn while 4 hours of Squash?
Calories burned: | 234,240 |
Total duration: | 14640 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 14640 minutes of Badminton
- 14640 minutes of Table tennis (Ping pong)
- 14640 minutes of Tennis
- 14640 minutes of Tennis
14640 minutes of regularly doing Squash will not only help you burn 234,240 calories but also raise your Metabolic Rate up to 237,206 kcal if you are a man and 236,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 234240 calories during your workout which is an equal amount of calories that are in:
- 2758 apples
- 9366 Carrot
- 1087 Doughnut
- 638 Hamburger
- 919 Candy bar (chocolate)
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