Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 22 minutes of Squash?

Calories burned: 18,421
Total duration: 1462 min
Your weight: 63 kg
Find out the amount of calories burned while:


1462 minutes of regularly doing Squash will not only help you burn 18,421 calories but also raise your Metabolic Rate up to 21,387 kcal if you are a man and 20,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 22 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 33 minutes of Tennis
  • 17 hours and 46 minutes of Swimming
  • 19 hours and 30 minutes of Running
  • 7 hours and 26 minutes of Boxing
  • 7 hours and 20 minutes of Lying

Diet plan

You have burned 18421 calories during your workout which is an equal amount of calories that are in:

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